Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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Active Release Techniques (A.R.T.)
The Gold Standard in Soft Tissue Treatment
Active Release Techniques or A.R.T. is a non-invasive treatment used to correct conditions arising from overuse and repetitive stress injuries. A.R.T. is a hands-on-therapy designed to restore the normal texture and tension to soft tissue structures, allowing full function and actions once corrected.
Conservative treatments such as A.R.T. should be explored before a person has decided they can not be helped for their given condition.